Often in our lives we will happen upon a time when we must decide on a direction to travel, metaphorically speaking that is, sometimes the decision isn’t an easy one to make, sometimes the path we know we must turn to is away from our friends, colleagues, our safe places. It is easy to follow, it is less work to remain, it is more comfortable not to climb and meet the challenge you may face.

But what is the payoff, sometimes we might find that we have allowed ourselves to follow others or maybe for whatever reasons we just didn’t want to continue on the path we started down and now we have become lost, as the darkness closes in and we are too afraid to call out for help we lose sight of our way back, and as time goes on we learn to survive right where we are and grow weary of change because we know how to operate here, leaving that safe place if dangerous, the unknown is dangerous.

So we stop moving, we stop challenging ourselves and we stop growing. Our friends and family don’t see the pain we are in, they have lost sight of who we are and don’t understand our struggle. They say to us…”just turn around and come back, what are you doing? Why would you do that? Why have you left, that hurts me and what about me?” They don’t ask us what we need so they don’t know and that makes them uncomfortable so they just fade away and begin to blame us for their loss.

Now it’s just us, what do we do? We know we are lost, we know we are in pain, maybe we are ashamed of our choices, maybe we even begin to feel left behind and vulnerable. Maybe the thought of trying to climb out is overwhelming and scary, we don’t know what’s out there any more, maybe we feel like we are too far gone and nobody cares anyway and the trouble just isn’t worth it, maybe we just aren’t worth it.


But maybe we deserve more, maybe we are worth it. Maybe we made a mistake and have underestimated ourselves. Maybe we forgot how strong we are and how much we love ourselves, isn’t that all that really matters in the end, it’s been said that when we finally decide not to care what anyone else thinks of us is when we finally become free. And besides it is none of our business what anyone else thinks of us right? But we care, we are the only ones whom can make ourselves happy, it is us whom keeps us safe, it by ourselves that we have survived and that takes fortitude, strength and bravery. Those are characteristics that anyone should be proud of, and proud to know, and that makes us worth every bit. It is that sort of power that can beat the darkness and show us the light.

One foot, that’s all that it takes to begin the journey back, one foot in front of the other. Find your own way, cut a new path, and climb against the struggle and the pain because somewhere out there is a better place, a place with sunshine and warmth and people waiting for us to show them what it means to be strong and hopeful in the face of adversity. And with that experience, vigor and knowledge we become that person others look to for guidance because we have fought the demons that’ve held us. It isn’t an easy fight, it is hard, harder than most would understand but through it we shall grow and become proud of who we are. Because we are all worth it, and when we are sitting at the edge of that lake, on a sunny shore and we see our reflection in the surface of the water we will know what it means to love ourselves and be proud and be healthy. And then maybe, just maybe we can show others the way too.

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